NESA Webinar
mindfulness leads to emotional intelligence
Tuesday 28 May 2024
2.00pm AEST (1:30pm SA & NT and 12 noon WA)
PLATFORM: GO TO WEBINAR
TARGET GROUP
All Industry Staff
SUMMARY
Mindfulness practices can increase your self-awareness and awareness of other people, which leads to having more empathy and compassion for yourself and others. When you practice mindfulness practices regularly, you have a stronger ability to empathise with other people, your stakeholders, your customers and cultivate a more meaningful relationship with people.
WHAT YOU CAN EXPECT
- What is emotional intelligence?
- How mindfulness leads to emotional intelligence?
- Simple mindfulness practices that can help you handle challenging situations
- Understand how emotional triggers impact your thoughts and feelings and how to use mindfulness practices to manage the triggers
- Understand how to regulate strong emotions such as anger and frustration when working with people
- A breathing technique that can build more empathy for others
- Questions to ask yourself to enhance your empathy for others
Facilitator
Leonie Lam
Leonie has been recognised as a leader in Career Development, leading and empowering individuals and teams to enhance their performance at work. Leonie is a qualified Trainer, Speaker, HR Consultant and Career Coach. She has previously held Training and HR positions at Westpac, Commonwealth Bank, Veolia Water and Western Sydney University. She is also the Director of a training and coaching business.
In 2017, she was nominated for the Australian Leadership Excellence Awards, where she achieved a place in the category of Owner/Entrepreneur Leader of the Year.
She is passionate about delivering training to help individuals and organisations maximise their performance and make an impact at work. As a Career Coach, she has helped more than 200 people secure employment in Australia. She consistently receives outstanding feedback in her training programs.
Leonie has a Bachelor of Arts, Psychology, a Master of Commerce, Human Resources and a Certificate IV in Training and Assessment.
cost
OTHER
This live broadcast will include ample Q&A time. It is expected to run for no more than an hour.
A PDF copy of the presentation will be distributed to all registrants, and a certificate to participants.
CONTACT US
For further information on NESA PD training events please contact us on +61 3 9624 2311 | EMAIL
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