NESA Webinar
SERVE YOURSELF FIRST – A SESSION ON INVESTING IN SELF-CARE FOR SUSTAINED WELLBEING
Thursday 5 May 2022
2.00pm AEST (1.30pm SA & NT and 12 noon WA)
TARGET GROUP
All staff
SUMMARY
We could be forgiven for thinking that we’re in some kind of film, an alternate reality – but the truth is, we are firmly ensconced in these topsy turvy times and it’s taking its toll.
As people who spend their working (and probably home) lives serving others, it’s all too easy to lose focus on yourself – and that’s not a sustainable strategy.
Terms such as compassion fatigue are finding their way into everyday vernacular. There is a cost to caring without serving yourself first, a cost that isn’t always easy to recover.
It’s time to invest some quality time learning about the benefits of self-care, what self-care does to our amazing brains and simple, easy to-implement strategies to replenish your cup
and recharge your batteries for good!
WHAT YOU CAN EXPECT
- Why self-care is a critical element of resilience
- Why prioritising self-care is the only way to serve others
- The 3-legged stool of self-care and the difference it can make to your physical, mental and emotional health
- The importance of creating boundaries, keeping commitments and setting priorities
- How to create and maintain selfcare habits, rituals and routines
- Self-care strategies that don’t cost the earth yet can work wonders
Facilitator
Clare Edwards
Clare is a change-maker. She helps organisations to tap into the collective potential of their people so that they can master personal leadership, thrive in change and stay fully engaged.
A passionate storyteller and inspiring speaker, Clare takes her audiences on an experiential journey, leaving them filled with new insights, keen to know more and motivated to change.
Clare’s corporate background spans 2 decades of working in senior management roles with global IT companies, surviving the dot com ‘boom and bust’ of the early millennium and thriving in complex, fast-paced change environments.
Clare makes the complex simple. She has studied neuroleadership extensively and brings theory and concepts to life helping people to uncover the full potential of their amazing brain and its ability to change – without the psychobabble.
cost
OTHER
This live broadcast will include ample Q&A time. It is expected to run for no more than an hour.
A PDF copy of the presentation will be distributed to all registrants, and a certificate to participants.
CONTACT US
For further information on NESA PD training events please contact Amanda Owen +61 3 9624 2311 | EMAIL
EVENT REGISTRATION
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